THE EFFECT OF FLYWHEEL COMPLEX TRAINING WITH ECCENTRIC-OVERLOAD ON MUSCULAR ADAPTATION IN ELITE FEMALE VOLLEYBALL PLAYERS

The effect of flywheel complex training with eccentric-overload on muscular adaptation in elite female volleyball players

This study aimed to compare the effects of 8 Desk and Shelf weeks (24 sessions) between flywheel complex training with eccentric overload and traditional complex training of well-trained volleyball players on muscle adaptation, including hypertrophy, strength, and power variables.Fourteen athletes were recruited and randomly divided into the flywhe

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Acute effects of combined isometric and plyometric conditioning activities on sports performance and tendon stiffness in female volleyball players

This study aimed to compare the effects of bilateral and unilateral conditioning activities (CA; combined isometric and plyometric) on countermovement jump performance, modified t-agility test, Achilles tendon stiffness and skin surface temperature.Thirteen female semi-professional volleyball players performed two CAs in random order: 1) bilateral

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